There is no one single panacea for us to lose weight effectively without disturbing our health. Every person has different needs, therefore trying to reduce weight in a healthy, long-term, sustainable method can occasionally be a painful task.
Therefore, it is necessary for us to understand how our body reacts to a different course of action.
Even after having healthy foods, we are not able to shed the extra kilos from around our belly.
There can be a few reasons that are possibly paving hindrances in your journey of weight loss.
You eat healthful stuff in excess
While it’s important to eat nutrient-dense foods that you enjoy, but is also advisable to calculate your portions to avoid consuming excessive amounts of calories.
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You don’t consume enough protein
For your physical well-being, especially if you want to lose weight or maintain your current weight loss, it’s important to consume enough protein throughout the day.
According to Courtney D’Angelo, MS, RD, author at Go Wellness, “Protein is vital for weight loss since it helps shed fat and build lean muscle, but sadly, many people are eating meals that lack enough protein.”
Too much oil in your food, Argh!
Your efforts to lose weight may be subtly influenced by the kind of oil you use and how much of it you consume.
Oil is one of those elements, according to registered dietitian Trista Best, MPH, RD, LD, of Balance One Supplements, “that causes a food’s calorie density to rise dramatically and quickly.”
You don’t have control over food habit
Everyone occasionally needs a piece of cake or some fries and queso, but many people indulge excessively and end up consuming enough calories to make up for the calorie deficit they had during the week. When this occurs, a person may not put on weight, but they also probably won’t lose either.
You’re including bad condiments
We add our favorite condiments to our meals to improve the flavor, but doing so frequently might be a serious mistake that prevents you from losing weight.
For instance, adding syrup to pancakes in the morning may taste delicious at the time, but the extra sugar will set the mood for the rest of the day and cause your body to need more sugar.