Abs Workout: The most used excuse for not working out is “I don’t have enough time.” Well, if you’re pressed for time, this brief 5-minute core exercise can be enough to keep you on track.
Flutter Kick
The starting position is laying on your back with your legs extended. Like you would if you were swimming, kick them up and down. Keep them swift but careful. Don’t deceive yourself;
concentrate on clenching your abs while you tighten your core.
Russian Twists
Make sure your hands are touching the ground on both sides. Instead of just rotating your arms from side to side, use your entire range of motion by twisting your core.
Leg Raise
To lift your legs, use your core. Focus on contracting your abs to bring them up rather than swinging them up.
Negatively, you should gracefully lower your legs to the ground. Avoid simply letting them fall.
Toe Touches
To lift your legs, use your core. Focus on contracting your abs to bring them up rather than swinging them up.
Negatively, you should gracefully lower your legs to the ground. Avoid simply letting them fall.
Plank
Put your forearms on the ground with your elbows under your shoulders and your arms parallel to your body at a width of about shoulder.
Clasp your hands together if flat palms cause you wrist pain.
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