Mental Health: On October 10 we observe World Mental Health Day, but how much do we know about it?
What is Mental Health?
Our emotional, psychological, and social well-being contribute to our mental health. It has an impact on how we think, feel, and act.
It also influences how we deal with stress, interacts with people, and make good decisions. Mental illness is essential throughout life, from childhood and adolescence to adulthood.
Why is Mental Illness Important?
Both physical and mental diseases are crucial aspects of total health. For instance, depression raises the danger of many different physical health issues, especially chronic diseases like diabetes, heart disease, and stroke.
In a similar vein, having chronic illnesses raises your likelihood of developing mental diseases.
Can mental health change with time?
Yes, it’s crucial to keep in mind that, depending on a variety of conditions, a person’s mental health might fluctuate over time.
An individual’s mental health may be damaged when the demands put on them outweigh their resources and coping mechanisms.
A person may have poor mental health, for instance, if they are working long hours, taking care of a relative, or going through financial difficulties.
How prevalent are mental illnesses?
Mental illness is one of the most common medical problems in the US. At some point in their lives, more than 50% of people get a diagnosis of a mental illness or condition.
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In any given year, 1 in 5 Americans suffers from a mental disease. At some time in their lives or today, one in five kids has a very disabling mental disorder.
A significant mental disease, such as schizophrenia, bipolar disorder, or major depression, affects one in every twenty-five Americans.
Why does mental disease occur?
Mental disease has many causes, not just one. The likelihood of mental illness may be influenced by a variety of circumstances, including —
Early traumatic events in childhood or a history of maltreatment (for example, child abuse, sexual assault, witnessing violence, etc.)
Experiences with other persistent (chronic) illnesses, such as cancer or diabetes.
Biological components or brain chemical imbalances. Use of drugs or alcohol. Experiencing emotions of isolation or loneliness