Self Help: If you are not able to solve the riddle called life easily, try to develop these habits and you will feel the difference. Start by making a little difference and practice these self-help habits in order to overcome all the negativity in your life.
These simple and doable self-help habits can help you live life stress-free.
Plan Your Day the Night Before
Prepare a detailed schedule for the next day and plan your routine accordingly. Things seem easy when it’s already planned.
Yes, not everything can or will go according to plan, but at least you have a plan instead of nothing.
Keep a diary-style notepad with you at all times and use it for daily planning. Before you turn down for the night, spend a few minutes planning out the next day’s activities and jot down anything you may forget.
Create A Morning Ritual
Try to get up early. Include meditation and exercise in your routine. Encash the extra hour by waking up early. A daily morning routine helps us get our day off to a good start and gives us more control over our time. When we start each day with a clean slate, we are better able to concentrate on the tasks at hand, allocate our time wisely, and achieve more significant results.
If Something Takes 5-min or Less, Do It Now
Anything that takes less than 5 min like taking shower and talking to your friends do it. It will ease your stress and give you energy. Putting everything you need to do on a list, sorting it by priority, and then doing it is a common time-wasting practice. However, in many cases, it is preferable to do away with the to-do list entirely and just get things done when they come up.
read more: How To Remember Everything Scientifically
Follow the 80/20 Rule
First thing first, put your focus on the most important thing. Just 20% of focused inputs will result in 80% of results. The Pareto Principle, commonly known as the 80-20 rule, states that the top 20% of actions or factors will account for 80% of the effects. The 80/20 rule is one of the best self-help practices.
Eradicate Your Distractions
Try to remove your distractions one by one. It can be phones or people. Get rid of all those people who make you feel bad or underestimate you. Don’t try to prove anything to them. They are not your concern. What concerns the most is your success and happiness.
Try to remove the distractions one by one without making noise. Identify the distractions. Experiments with them or just remove it.