five perfect abs workout

five perfect abs workout

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FLUTTER KICK

1

The starting positoin is laying on your back with your legs extended. Like you would if you were swimming, kick them up and down. Keep them swift but careful. Don't deceive yourself; concentrate on clenching your abs while you tighten your core.

IMAGE SOURCE: FREEPIK

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RUSSIAN TWISTS

2

Make sure your hands are touching the ground on both sides. Instead of just rotating your arms from side to side, use your entire range of motion by twisting your core.

IMAGE SOURCE: ADOBE STOCK

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LEG RAISE

3

To lift your legs, use your core. Focus on contracting your abs to bring them up rather than swinging them up. Negatively, you should gracefully lower your legs to the ground. Avoid simply letting them fall.

IMAGE SOURCE: shutterstock.com

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TOE TOUCHES

4

To lift your legs, use your core. Focus on contracting your abs to bring them up rather than swinging them up. Negatively, you should gracefully lower your legs to the ground. Avoid simply letting them fall.

Image Source: POPSUGAR Photography

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PLANK

5

Put your forearms on the ground with your elbows under your shoulders and your arms parallel to your body at a width of about shoulder. Clasp your hands together if flat palms cause you wrist pain.

Image Source: 123rf.com

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