World Sleep Day 2022: History, Importance & Theme

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World Sleep Day is an annual event that aims to be both a celebration of sleep and a call to action on major sleep-related issues such as medicine, education, social difficulties, and driving. 

World Sleep Day 2022: History, Importance & Theme
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World Sleep Day is an annual event that aims to be both a celebration of sleep and a call to action on major sleep-related issues such as medicine, education, social difficulties, and driving. 

The World Sleep Day Committee of the World Sleep Society organises the event, which seeks to reduce the burden of sleep difficulties on society by improving sleep disorder prevention and management.

Every year on the Friday before the Spring Vernal Equinox, World Sleep Day is observed.

The World Sleep Society strives to increase public awareness of sleep disorders, improve knowledge and prevention, and minimise the economic burden of sleep disorders.

World Sleep Day 2022 Theme

‘Quality Sleep, Sound Mind, Happy World’ is the slogan for 2022. Sleep is an essential component of good health, and the quality of your sleep has an influence on not just your physical vitality in the morning but also your mental and emotional well-being.

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A good night’s sleep aids in the prevention of cardiovascular disease and obesity. It also improves the efficiency of our brain.

The goal of the day is to raise awareness about sleep problems and encourage their prevention and management.

Sleep Disorders

Sleep disorders are medical conditions that affect a person’s or animal’s sleep patterns. Simply put, they are variations in a person’s sleeping habits.

Sleep problems can have a negative impact on a person’s health, safety, and quality of life. Some sleep problems are severe enough to impede physical, mental, social, and emotional functions.

What are the symptoms of sleep problems?

Excessive daytime drowsiness, uneven breathing or increased activity during sleep, and difficulties in falling asleep are all indications and symptoms of sleep disorders.

Sleep problems are characterised by excessive sleepiness throughout the day and difficulty in falling asleep at night. Other signs include breathing in a strange way or having an uneasy impulse to move when sleeping.


The Newster
Author: The Newster

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